Category Archives: Nutrition

All topics related to nutrition like nutritional deficiencies, hypovitominosis, supplements etc will be posted under this category

Endocrinology, Gastroentrology, HOMEOPATHIC TREATMENT, Metabolic Disorders, Nutrition, Psychiatry, Weight Management

LOSE WEIGHT – 10 Best Homoeopathic Medicines

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Lose Weight  (Fat Loss) – 10 Best Homoeopathic Medicines

To Lose Weight in obese patient who wants to reduce weight it is necessary to rule out all the pathological factors which may be responsible for obesity and if any found then first the underlying abnormalities needs to be treated first.

Each case preferably needs to be individualised properly as per homoeopathic principles for medicine selection, to yield best results of homoeopathic medicines.

Though , there are some generally used common homoeopathic medicines to lose weight which I have simplified to select by providing basic guidelines which are hard to fail in most of the cases,

  1. Phytolacca Berry well proven homoeopathic medicine for weightloss in general.
  2. Fucus Vesiculosus compliments well to phytolacca berry and when both given intermittently during weightloss treatment works wonders.
  3. Calcarea Carbonica Generalised obesity, for fair, fat and flabby women especially in their forties, mentally and physically sluggish , well suited to women with thyroid disorders.
  4. Thuja Occidentalis obesity due to excessive hunger and abnormally high appetite.
  5. Ignetia Amara obesity in females due to depressing emotion and PCOS.
  6. Thyroidinum obesity due to thyroid disorder
  7. Sepia obesity in female do to Polycystic Ovarian Syndrome (PCOS)
  8. Iodium obesity due to disorder in thyroid glands
  9. Bromium obesity due to disorder in thyroid gland
  10.  Nux Vomica for weight gain due to sedentary lifestyle, irregular dietary habbits, irregular routine, lack of sleep, typical central obesity.
  • To lose weight a person needs to keep strict control on his diet and need to do exercise on regular basis along with medicines for faster and better results.
  • One needs to keep check that he doesnt lose muscle mass in the process
  • I recomend to completely stop sugar and jaggery
  • Oil and Ghee not more than 1-2 tsp throughout the day
  • Increase protien intake as per intensity of workout
  • Increase fiber intake in form of salads and fruits that are not too sweet
  • 4-5 small meals throughout the day
  • Ample of water throughout the day
  • 1 hour yoga or brisk walk
  • Intense workout under professional guidance for those wants to achieve subnormal so called ripoed and defined body.
  • Atleast 7 hours of continious sleep at a stretch is recomended.

Basically this article emphasises more on medicines so diet and regime will be discussed in detail in other article.

To Understand Obesity click the following link

OBESITY

Dermatology, HOMEOPATHIC TREATMENT, Nutrition, Trichology

HAIRFALL -10 Best Homoeopathic Medicines

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HAIRFALL – 10 BEST HOMOEOPATHIC MEDICINES

Hairfall has multiple causes and each cause needs to be attended

A careful history needs to be taken and case needs to be taken to note down the following factors

  • Life style including diet exercise rest use of cosmetics
  • Life situations
  • Climate and Environment of the region where patient resides
  • Hormonal imbalances
  • Automimmune conditions
  • Chronic diseases
  • History of communicable diseases
  • History of longterm medication
  • Family History and hereditary factors

Based on which we will be able to evaluate all the major factor involved and help us prepare line of treatment and selection of medicines

It is always advised that one should always select homoeopathic medicines as per Homoeopathic principles for best results.

Although there are certain medicines which can be generalised and given in almost any case with reasonably good results without side effects.

Below are few such medicines with simplified note for their selection as when they are called for.

  1. Arnica Montana Promotes hair growth if applied locally can be mixed in coconut oil and massaged locally on scalp on daily basis.
  2. Jaborandi Promotes hairgrowth and fights dandruff can be applied on scalp on daily basis.
  3. Selenium hairfall due to dandruff and hormonal imbalance
  4. Acidum Hydroflouricum hair lossdue to exudating eruptions on scalp and sensitive scalp
  5. Lycopodium male pattern baldness
  6. Acidum Phosphoricum Hair loss due to depressing emotions
  7. Acidum Nitricum Hair loss with severe folliculitis with burning sensation on scalp
  8. Kalium Carbonicun dryness of hair and scalp causing hairloss
  9. Natrum Muriaticum Hair loss due to depressing emotions, anger resentment.
  10. Calcarea Carbonica Hair loss in fair fat flabby women who typically have tendency towards thyroid affections.

A general care needs to be taken of hair scalp diet exercise rest which will be discussed in other article, as this article is intended only to throw light on commonly used homoeopathic medicines for hairfall.